View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

XC Frat House (for the most part)

June 7, 2008 (Morning)

Exercise Type: Run

Weather: sunny to overcast, a nice wind the whole time, not bad at all

ran with the mikes and gjoraas, so most of the house for next year. pretty good pace throughout, felt really good. me and gjoraas broke off when we got back to bellfield and added on (i was shooting for 9 today, but i don't think a half mile is going to hurt too much) lots of trails today which was fun, but i got bushwhacked a bit too much and now i'm pretty much one giant hive and my eyes feel like they're going to burn out of my head. also got a pretty sweet blister on my right heel. longest run of the year so far and it felt great the whole way.

house, np, bridge past lee, sp, np, trails to meadow, trails along brook up to fairhill and then past coventry.

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:00:30 7:07 / Mile   Brooks Radius 7