View Workout (Ethan Townsend)
400s on track
May 30, 2012 (Morning)
Exercise Type: Run
Comments:
10x 400 on track with 200meter rest
started at 1:28 then reduced by 2 seconds on 3rd, 5th, 7th, 9th to get down under 1:20 by last two.
Final one was 1:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:10:00 | |||
| 15:00 | Warmup | |||
| 15:00 | Interval | |||
| 20:00 | Recovery | |||
| 20:00 | Cooldown |