View Workout (Ethan Townsend)
general strength
May 29, 2012 (Morning)
Exercise Type: Weights
Comments:
somewhat light, still did pullups, overhead press, core/abs and some other stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 45:00 | |||
| 10:00 | Warmup | |||
| 25:00 | Training | |||
| 10:00 | Cooldown |