View Workout (Ian Kenney)
(Untitled)
May 31, 2012 (Morning)
Exercise Type: Run
Comments:
I am not allowed to run without my aunt because Nairobi is dangerous. It ranks high in the worst crime in the world because so many are poor. Consequently, I can't go much faster than her. I'm not recommended to bring a watch because the poor Kenyans might see it and become jealous. I'm staying in a fortified compound in the suburb with wealthy Kenyans, diplomats, and mazungas (white people). However, everyone has servants who lives in the nearby slums. We're going on a safari tommorrow so I definately won't have internet connection and probably can't run. I'm not sure if I got any Spring Mill Points this week because of my restriction
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile |