View Workout (Naomi Blaushild)
Grove Church
June 7, 2008 (Afternoon)
Exercise Type: Run
Weather: 85, cloudy and muggy
Comments:
hard week of training - most mileage i've ever done in a week so i took it nice and easy. the mugginess was terrible but i wanted to be able to sleep in a bit this morning and still beat the thunderstorms that might occur this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:11:00 | 9:35 / Mile | Mizuno Wave Rider 11 |