View Workout (Ethan Shaw)
Wagon Trace Morning 4-Miler
May 31, 2012 (Morning)
Exercise Type: Run
Weather: Overcast and humid. Temperature mild and relatively cool.
Comments:
3.25 mi. run doing one and a half of the Wagon Trace loops (running the hill portion only once). Also a 0.38 mi. warm-up and a cool-down of the same distance back to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 30:40 | |||
| 0.38 Miles | 2:39 | 6:58 / Mile | Warmup | |
| 3.25 Miles | 24:18 | 7:28 / Mile | Cruise | |
| 0.38 Miles | 3:43 | 9:46 / Mile | Cooldown |