View Workout (Dake Filippis)
Royal Oak Relays
March 28, 2009 (Morning)
Exercise Type: Run
Comments:
1st 1600m - 4:43
hurt calf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | My Green Brookes | ||
| 1.0 Miles | Race | White Nikes |