View Workout (Chris Doyle)
Turtle Bridge Incline Repeats
May 31, 2012 (Morning)
Exercise Type: Run
Weather: 75, humid
Comments:
with Andrew. Tempo run; (4) "800s", so 2 miles tempo work at 3:30-3:50 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Tempo | NB 860 REDs |