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Loops around DTF

May 31, 2012 (Morning)

Exercise Type: Run

Comments:
Ran 6 around down town. Started out with warm up loop, took it to schifferstadt and then did a backwards warm up loop. Shane tagged along for the first loop and then did strides. We did P90X on the track and savanna left a note on my car. sick. went slow today too.

Distance Duration Pace Interval Type Shoes
6.0 Miles    

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