View Workout (Kyle Blanchette)
Different Mid Distance Ladder
May 31, 2012 (Morning)
Exercise Type: Swim
Comments:
Arms tired, lower back sore after back strokin'
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:01:51 | |||
| 10:35 | Warmup | |||
| 41:11 | Speed | |||
| 10:05 | Cooldown |