View Workout (Jake Albino)
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(Untitled)
May 31, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
54:45
|
3.0 Miles |
21:22 |
7:07 / Mile |
Warmup
|
|
4.35 Miles |
28:00 |
6:26 / Mile |
Fartlek
|
|
0.65 Miles |
5:23 |
8:16 / Mile |
Easy
|
|