View Workout (Troy Squires)
Long Run
March 28, 2009 (Morning)
Exercise Type: Run
Weather: Cold with drizzle 5'C
Comments:
Good run with Beloki. Into Richmond Park through Ladderstal Gate, 1 lap and home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.5 Kilometers | 1:39:00 | 4:36 / Kilometer | Training | Asics GT 2130 |