View Workout (Troy Squires)
Outdoor Pool Swim (50m) Brisbane
March 30, 2009 (Afternoon)
Exercise Type: Swim
Weather: Warm 24'C
Comments:
Great swim in Brisbane. 6 x 500m. 2min rest after each.
1 - 8m24s
2 - 8m23s
3 - 8m29s
4 - 8m31s
5 - 8m36s
6 - 8m24s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 1:00:00 | 20:00 / Kilometer | Training |