View Workout (Christopher Nasser)
Recovery Run
June 1, 2012 (Morning)
Exercise Type: Run
Weather: 66 and damp
Comments:
recovery jog after a fast race last night
stomach was hurting me
ran two laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:17 | 8:27 / Mile | Training | Brooks Switch 2 II |