View Workout (Chief )
(Untitled)
June 1, 2012 (Morning)
Exercise Type: Run
Comments:
45min RUN MILD to MED.
8:16, 7:34, 7:24, 7:21, 6:59, 6:44.
Only slight tightness in my hamstring and ITB.
Grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 46:56 | 7:24 / Mile | Easy |