View Workout (Robert Ontko)
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I am the vault of knowledge
March 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
3x1k, 3x600m, 4x400m, Ibis, Static 1.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.9 Miles |
57:26 |
6:27 / Mile |
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