View Workout (nicole theroux)
(Untitled)
June 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
Was going to do a faster 4 min set with 2 min walk but didn't feel like it. Wanted a change. 4@ 4.3, 3@ 4.6, 2@ 4.9, 1@ 5.2. walked 4,3,2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.73 Miles | 29:01 | |||
| 5:00 | Warmup | |||
| 1.73 Miles | 19:01 | 11:01 / Mile | Fartlek | |
| 5:00 | Cooldown |