View Workout (Ben Nemo)
Speed Training Group
May 30, 2012 (Morning)
Exercise Type: Run
Weather: Cool but not cold around 50 or 60 degrees
Comments:
Did 12 400meter totaling 3 miles. Did the 400s at a 80 second pace/5k race pace goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Speed |