View Workout (Camille McKeon)
WOL track
May 31, 2012 (Morning)
Exercise Type: Run
Weather: 70 humid 5:50am
Comments:
Warmup, dynamics, toe touches, high knees, butt kicks, strides
3 miles at 2:10-2:12 ace per lap
8:33, 8:42(17:14), 8:33(25:47), 7:39(27:14) - 3.19 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 38:09 | |||
| 1.1 Miles | 10:55 | 9:55 / Mile | Warmup | |
| 3.19 Miles | 27:14 | 8:32 / Mile |