View Workout (Chief )
(Untitled)
June 2, 2012 (Morning)
Exercise Type: Run
Weather: 54-58
Comments:
90min RUN MED/HOT
7:42, 7:17, 6:57, 6:51, 6:42, 6:37, 6:35, 6:33, 6:31, 6:27, 6:23, 6:17, 6:13
Felt great: really a MED effort for first 10-11 miles; somewhere between 10 and 11, it started to feel HOTtish; would have classified it as a MED run if I only were running 75min.
A little bit of tightness in L hamstring and L ITB--nothing to speak of considering my issues.
Cinder path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.42 Miles | 1:30:00 | 6:42 / Mile | Tempo |