View Workout (Roni Teich)
easy
March 30, 2009 (Morning)
Exercise Type: Run
Weather: cold but nice
Comments:
cj 5k twice, felt tired the first time through but better the second time around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Easy | old school adrenaline 8 gts narrow |