View Workout (Eric Lustgarten)
STRENGTH YO
June 2, 2012 (Morning)
Exercise Type: Weights
Comments:
core sesh with the bromigotron. 20 min core. then the 4-12 ladder (push, dip, pull)
arms are shaking, but they feel better than last time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:10:00 | |||
| 40:00 | ||||
| 30:00 | Easy |