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Weights

March 30, 2009 (Morning)

Exercise Type: Weights

Comments:
45 minutes

Chest and Arms

Cable Decline Bench
14x22.5
12x27.5
10x32.5
8x37.5

Flys
14x110
12x120
10x130
8x140

Machine Curls
14x70
12x80
10x90
8x100

Pulldowns
14x62.5
12x65
10x67.5
8x70

Individual Pulldowns
14x12.5
12x15
10x17.5
8x20

Dumbbell Bench
14x45
12x50
10x55
8x60

100 crunches
20 leg lifts