View Workout (Jessica Brock)
Speed Workout
March 30, 2009 (Morning)
Exercise Type: Run
Comments:
1 1/2 miles warmup to the track
8X200m with 200m walk/jog in between
1/2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed | new shoes! asics 1130 |