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Fartlek

June 1, 2012 (Night)

Exercise Type: Run

Weather: cool

Comments:
Two sets of 2 minute on, 1 minute rest, 1 min on, 1 min rest, 30 sec on, 1 min rest, then 2x 1 min on, 1 min rest, and 30 sec on. Felt decent tonight. Still trying to build up areobic capacity, running a low 6 minute pace is still somwhat challenging.