View Workout (Richard Taylor)
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(Untitled)
May 30, 2012 (Morning)
Exercise Type: Run
Comments:
Tempo was medium-hard.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
23:45
|
1.5 Miles |
14:53 |
9:55 / Mile |
Easy
|
|
1.5 Miles |
8:52 |
5:54 / Mile |
Tempo
|
|