View Workout (Tim Hall)
recovery
June 2, 2012 (Afternoon)
Exercise Type: Run
Weather: slightly warm
Comments:
first two miles were good, felt tired and a little sore the last mile from last nights workout. only had about 15 hours to recover so not too bad today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:36 | 7:17 / Mile | Saucony Proride 4 |