View Workout (Richard Taylor)
(Untitled)
May 31, 2012 (Morning)
Exercise Type: Run
Comments:
Lap 1: 3:51
Lap 2: 3:42
Lap 3: 3:25
Lap 4: 3:04
Lap 5: 2:38
Weights and team building
Easy going into lap 4, pushed last lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 16:44 | |||
| 0.8 Miles | Warmup | |||
| 2.5 Miles | 16:44 | 6:41 / Mile | ||
| 0.8 Miles | Cooldown |