View Workout (Bailey Mitchell)
Long Run on the beach
June 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
Springmill points this week: 14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:12 | |||
| 3.0 Miles | 25:12 | 8:24 / Mile | Long | GT-2170 Asics |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | GT-2170 Asics |