View Workout (Paul Boardman)
Workout
March 30, 2009 (Afternoon)
Exercise Type: Run
Weather: windy cool sunny
Comments:
5x300 at 48-50 then cool down to the bridge...Got really sick last night decided to go on a cleansing fast only about 24 hours into it...Only coffee and water. Felt really weak. Need to steady out my mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.3 Miles | ||||
| 4.0 Miles | Cooldown |