View Workout (Marshall Moyer)
(Untitled)
June 6, 2008 (Morning)
Exercise Type: Run
Weather: hot\sunny
Comments:
I started a mile after the team because I had GRMC volunteer training. My first mile was most likely at sub six minute pace in order for me to catch up to Ben and J.T.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | blue gel nimbus 8 asics |