View Workout (Julie Rushton)
WEEK 2 DAY 1
March 30, 2009 (Morning)
Exercise Type: Run
Comments:
Today ran again, still hard to get it going, but trudging along steady.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | |||
| 1.5 Miles | 25:00 | 16:39 / Mile | Steady State | Nike SHox |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |