View Workout (David Simpson)
Early Morning 5K
March 30, 2009 (Morning)
Exercise Type: Run
Weather: Dark, foggy
Comments:
Still not feeling 100% but in desperate need of getting back into training. Had a BBQ yesterday which made me realise I can't go missing my Sunday Morning long runs (as I did yest). Having said that, I was in good shape for this morning - getting off at a good pace and being able to maintain it for the whole distance. Will have tomorrow off and do a long run on wednesday am, I have PSTC so will be able to get it in before that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 29:00 | 5:48 / Kilometer | Training |