View Workout (Nicholas Regan)
Easy Run
March 30, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Nice and easy run from my house through Rock Creek and back. Felt great, weather was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | black adrenalines |