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manifesto

June 2, 2012 (Afternoon)

Exercise Type: Run

Weather: started out cool then suddenly when i got tired it appeared to be hot and windy

Comments:
I am sick and tired of letting running beat me. I can't be someone who is intent on being first in the nation in one activity while being basically a loser at another activity. Running will not beat me anymore. granted running one more half mile than i was planning on is not much of a start but its something. for the first mile i was ok, for the second i was depressed and mopey and slow, and for the last i was slow and extremely motivated. i galloped to the finish(i literally galloped and it felt fast.) i think my songs baby hold on and so hard that i was listening to at the end of the second mile and beginning of the third are chiefly responsible for my burst of inspiration. i hope it lasts.

Distance Duration Pace Interval Type Shoes
3.0 Miles Recovery Asics Gel-1170 (lime green and white)