View Workout (Leslie McLain)
steady 4
June 2, 2012 (Morning)
Exercise Type: Run
Comments:
ran trail north to lane avenue and then ran across bridge and over through campus area and back to kenny road.
Jogged a 5th mile for cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 46:08 | |||
| 4.0 Miles | 35:46 | 8:56 / Mile | Steady State | Saucony Progrid Kinvara 2 |
| 1.02 Miles | 10:22 | 10:09 / Mile | Cooldown | Saucony Progrid Kinvara 2 |