View Workout (Anthony Belber)
VA Loop with some walking
June 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Overcast and close for the first half. Rain for the rest.
Comments:
With Jenny M-C from the LMS. Knees were sore throughout, but I am the one who suggested we push past the 30 minute target and loop around Mem Br. Unfortunately Jenny began to feel ill and we were reduced to walking and a couple of long stretching breaks. Probably walked a mile total near TR Island. Finished up the last 1.5 miles at a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training | Asics Excel33 |