View Workout (Peter Williams)
Beach Practice
March 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice, Windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline 8 2.0 | ||
| 2.0 Miles | Steady State | Adrenaline 8 2.0 | ||
| 1.0 Miles | Easy | Adrenaline 8 2.0 | ||
| 0.5 Miles | Speed | Adrenaline 8 2.0 |