View Workout (Jimmy Cook)
I Hate Treadmills
March 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
480 calories, incline = 2 of 15 (?), 2 miles at 6.5 mph and 1 mile at 5.5 mph, then cooldown at 3 mph, 36:30 total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 36:00 | |||
| 3.34 Miles | 29:30 | 8:49 / Mile | Cruise | |
| 6:30 | Cooldown |