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Race Pace Stuff

March 30, 2009 (Afternoon)

Exercise Type: Run

Weather: weirdly chilly / windy

Comments:
2 mile w/u

6 x 200 @ mile race pace w/ 200 rest:

around 33-34 on all of them

1.5 c/d

1 set weightroom + core

Distance Duration Pace Interval Type Shoes
5.0 Miles