View Workout (Ken Noguchi)

Calendar - Statistics - Workouts

Return to Log Return to Log

ACDC

March 30, 2009 (Morning)

Exercise Type: Run

Comments:
Ran 1:51 - 3:16 - 1:54 - 3:12 - 1:58 - 3:18 - 67 - 30. Felt pretty good on the 6's after I got going. Starting to feel better on these faster workouts.

Distance Duration Pace Interval Type Shoes
9.0 Miles    

Share on Facebook | Public Link