View Workout (Marc Saccomanno)
pre race
March 30, 2009 (Morning)
Exercise Type: Run
Weather: colder , windy
Comments:
toned down 200 workout
2m WU
1.5m on track 200's (36,34,38,34,39,36)
1.5 m CD
weightroom core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |