View Workout (Ella Martin)
Return to Log
Twilight meet
June 2, 2012 (Night)
Exercise Type: Run
Comments:
warmup = 3 in morning, 2 in evening before race
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
0:00
|
5.0 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
Race
|
|
3.0 Miles |
|
|
Cooldown
|
|