View Workout (Adam Ruder)
2 One Mile Runs
June 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
19 Spring Mill Points
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Easy | Nike Zoom Vomero +5 | ||
| 1.0 Miles | Easy | Nike Zoom Vomero +5 |