View Workout (Mitch Herber)
summer xc 2012
June 3, 2012 (Morning)
Exercise Type: Run
Weather: mild
Comments:
below: 18:27
In:6:23
above: 44:15
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:07:39 | 7:30 / Mile | 165 | 200 | Cruise |