View Workout (Anthony Belber)
Somerset
June 3, 2012 (Morning)
Exercise Type: Run
Weather: cool, lovely morning
Comments:
With Jim. Mellow pace. did dynamic warm up at the start which was a good idea. Right knee had hurt before, but the drills helped a lot. Left knee sore by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Asics Excel33 |