View Workout (Bryan McNamara)
Andy and I are twin brothers
March 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
my calf really hurt when we started running...hopefully I will be able to make it to Milftown tomorrow!
today was a lot of diff stuff...road run, 600 repeat, hills, weight room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics GT-2130 | ||
| 7.0 Miles | Easy | Asics GT-2130 | ||
| 2.5 Miles | Cooldown | Asics GT-2130 |