View Workout (Andrew Adelmann)
(Untitled)
May 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice, Low-60's
Comments:
Easy 3 miles. First 1.5 out with Mahon, last 1.5 by my self. Felt ok....just don't feel very strong. Upper body/arm carriage seems off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Pegaus 28 |