June 3, 2012 (Morning)
Exercise Type: Run
Weather: cool, wet.
Comments:
45 MILD, 30 CT
Grass for running, roads for bike
Legs felt a bit heavy during the run, but felt fine otherwise.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:15:00 | Training | Purple Gel Asics |