View Workout (Scott Setzke)
13 x 400
March 30, 2009 (Night)
Exercise Type: Run
Comments:
13x400
70.8, 69.6, 70.7, 70.3, 69.7, 69.6, 69.9, 69.6, 69.9, 69.5, 69.3, 69.7, 68.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 57:06 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 3.25 Miles | 15:06 | 4:38 / Mile | Speed | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |